Category Archives: Nutrition & Diet

Posts on diet, nutri­tion, food sup­ple­ments, food prepa­ra­tion and cook­ing, acid alka­line imbal­ance, serv­ing sizes of foods, por­tion dis­tor­tion, detox diet plans, the pol­i­tics of the food indus­try, and foods that reduce inflam­ma­tion.

Is meat good for you? It depends.….

Grass fed beef has a far high­er nutri­ent con­tent than corn fed. Con­tin­ue read­ing

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It’s more fundamental to health than good nutrition

Gut health is fun­da­men­tal to good health. Con­tin­ue read­ing

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Food and Pain — The Top 8 Nutrition Strategies to Get Relief

Eight effec­tive nutri­tion strate­gies to reduce inflam­ma­tion and pain. Con­tin­ue read­ing

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For Bone Density — Let Them Eat Prunes!

Eat­ing prunes improved bone den­si­ty in a 2011 study of post-menopausal women. Con­tin­ue read­ing

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Supplements vs. Food Diversity

Eat­ing a diver­si­ty of foods ensures that you get the vari­ety of micronu­tri­ents your body needs. Con­tin­ue read­ing

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I Like Cookies

Sug­ar pro­vides instant grat­i­fi­ca­tion to the brain’s plea­sure cen­ters. No won­der I look cook­ies so much! Unfor­tu­nate­ly, the plea­sure comes with many health risks. Con­tin­ue read­ing

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Science Reveals Simple Steps to Health — 4 Latest Examples

The health break­throughs we need don’t have to come from a high tech research lab. Four recent sci­en­tif­ic arti­cles under­score the val­ue of com­mon sense and pub­lic health approach­es. Con­tin­ue read­ing

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Two Best Reasons Not to Eat at Night

You should cut short your day’s eat­ing by 8pm or even ear­li­er. Here’s why… Con­tin­ue read­ing

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Feeling Hungry? Actually You’re Thirsty

More on the impor­tance of hydra­tion from acupunc­tur­ist Karen Flick­er Con­tin­ue read­ing

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Judgeth Not Those Eating Evil Foods — Not Even Yourself

The Sup­pers Pro­grams offer non-judg­men­tal sup­port for mak­ing diet changes Con­tin­ue read­ing

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