Category Archives: Nutrition & Diet

Posts on diet, nutrition, food supplements, food preparation and cooking, acid alkaline imbalance, serving sizes of foods, portion distortion, detox diet plans, the politics of the food industry, and foods that reduce inflammation.

It’s more fundamental to health than good nutrition

Gut health is fundamental to good health. Continue reading

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Food and Pain – The Top 8 Nutrition Strategies to Get Relief

Eight effective nutrition strategies to reduce inflammation and pain. Continue reading

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For Bone Density – Let Them Eat Prunes!

Eating prunes improved bone density in a 2011 study of post-menopausal women. Continue reading

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Supplements vs. Food Diversity

Eating a diversity of foods ensures that you get the variety of micronutrients your body needs. Continue reading

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I Like Cookies

Sugar provides instant gratification to the brain’s pleasure centers. No wonder I look cookies so much! Unfortunately, the pleasure comes with many health risks. Continue reading

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Science Reveals Simple Steps to Health – 4 Latest Examples

The health breakthroughs we need don’t have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches. Continue reading

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Two Best Reasons Not to Eat at Night

You should cut short your day’s eating by 8pm or even earlier. Here’s why… Continue reading

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Feeling Hungry? Actually You’re Thirsty

More on the importance of hydration from acupuncturist Karen Flicker Continue reading

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Judgeth Not Those Eating Evil Foods – Not Even Yourself

The Suppers Programs offer non-judgmental support for making diet changes Continue reading

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Mix of Amino Acids, Herbs Beats Back Pain

A combination of amino acids and herbal anti-inflammatories beats NSAID’s for back pain. Continue reading

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