Category Archives: Lifestyle & Leisure

Posts on the health aspects of leisure activ­i­ties, fam­i­ly, social net­works, and the effects of seden­tary lifestyle.

Secret to chronic happiness

Kaiser Health News is a great source of infor­ma­tion, par­tic­u­lar­ly about the pol­i­tics and eco­nom­ics of health. Con­tin­ue read­ing

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Poor Sleep — The Hidden Epidemic

An epi­dem­ic of poor sleep is wal­lop­ing the nation’s health. Here’s what you can do about it… Con­tin­ue read­ing

Posted in Fibromyalgia and Chronic Pain, Health Effects of the Environment and Medical System, Lifestyle & Leisure | Tagged | Comments Off on Poor Sleep — The Hidden Epidemic

Speed Counts

Sci­en­tists are now study­ing how the bio­me­chan­ics of your gait changes as you age. Aware­ness of basic move­ment pat­terns can help you main­tain speed — and health — at any age. Con­tin­ue read­ing

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Sitting Is the New Smoking

Dis­cov­er all the ways sit­ting is bad for your health, and be inspired to choose alter­na­tives. Con­tin­ue read­ing

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Chiropractic Pillows: Pillow Talk Courtesy of Guest Author Dr. George Russell

My col­league George Rus­sell fields ques­tions about pil­lows and how to get the most out of a night’s sleep. Con­tin­ue read­ing

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Guest Article: Your Personal Renewable Energy

Guest author Fran Park­er describes how move­ment vari­a­tion renews us and restores our ener­gy. Con­tin­ue read­ing

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Sex Over Sixty

Healthy sex life over six­ty? Here’s one woman’s sto­ry. Con­tin­ue read­ing

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Summer Reading — Guest Post by Teresa Knipper

This guest arti­cle by Tere­sa Knip­per express­es her pas­sion for the beau­ty of the nat­ur­al world.

Con­tin­ue read­ing

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Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspir­ing sto­ry of dis­cov­er­ing walk­ing as the ide­al way to improve fit­ness, raise funds for char­i­ty, and strength­en social ties. Con­tin­ue read­ing

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Tips for Choosing Senior Alert Systems

Learn why I rec­om­mend­ed Aler­tUSA when my mom need­ed a senior med­ical alert sys­tem for peace of mind. Con­tin­ue read­ing

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