Category Archives: Lifestyle & Leisure

Posts on the health aspects of leisure activities, family, social networks, and the effects of sedentary lifestyle.

Secret to chronic happiness

Kaiser Health News is a great source of information, particularly about the politics and economics of health. Continue reading

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Poor Sleep – The Hidden Epidemic

An epidemic of poor sleep is walloping the nation’s health. Here’s what you can do about it… Continue reading

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Speed Counts

Scientists are now studying how the biomechanics of your gait changes as you age. Awareness of basic movement patterns can help you maintain speed – and health – at any age. Continue reading

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Sitting Is the New Smoking

Discover all the ways sitting is bad for your health, and be inspired to choose alternatives. Continue reading

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Chiropractic Pillows: Pillow Talk Courtesy of Guest Author Dr. George Russell

My colleague George Russell fields questions about pillows and how to get the most out of a night’s sleep. Continue reading

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Guest Article: Your Personal Renewable Energy

Guest author Fran Parker describes how movement variation renews us and restores our energy. Continue reading

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Sex Over Sixty

Healthy sex life over sixty? Here’s one woman’s story. Continue reading

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Summer Reading – Guest Post by Teresa Knipper

This guest article by Teresa Knipper expresses her passion for the beauty of the natural world.

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Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspiring story of discovering walking as the ideal way to improve fitness, raise funds for charity, and strengthen social ties. Continue reading

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Tips for Choosing Senior Alert Systems

Learn why I recommended AlertUSA when my mom needed a senior medical alert system for peace of mind. Continue reading

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