Archive for the ‘Bone Health’ Category


Vertebral Compression Fractures

Ver­te­bral com­pres­sion frac­tures from osteo­porotic bones affect more than half a mil­lion Amer­i­cans each year. Other frac­tures occur from trauma or can­cers spread­ing to the spine. Learn the risks and treat­ment strategies.

Read More...

The Latest on Muscle Strength, Balance Training and Brain Fitness

Key top­ics from Dr. Lavine’s lec­ture on Mus­cle Strength, Bal­ance Train­ing and Brain Fitness

Read More...

Beyond Calcium and Vitamin D — What Else Can I Do to Stop Bone Loss?

Most peo­ple know to take cal­cium and vit­a­min D sup­ple­ments to help pre­vent osteo­poro­sis. As valu­able as these steps are, they’re not the only impor­tant mea­sures you can take to pre­vent bone loss.

Read More...

Calcium and Osteoporosis — Guest Article

Do cal­cium sup­ple­ments really help main­tain bone health? Many health experts believe that other fac­tors are also impor­tant. This guest arti­cle dis­cusses other strate­gies to main­tain strong bones.

Read More...

Secret to Avoiding Falls and Fractures

Thin­ning bones are a big worry for older peo­ple. But, regard­less of your bone den­sity, if you never fall in the first place, your risk of frac­tur­ing a bone is greatly reduced.

Read More...
Copyright © 2010-2013 Your Body of Knowledge. Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Don’t be a dope – no one should rely on a website to diagnose or treat a health problem or disease. And if it doesn’t feel right to you, don’t do it.