Category Archives: Body Awareness, Posture, Alignment

Posts on pos­ture, move­ment and body aware­ness.

Today’s health tip

Sim­ply pro­long­ing the exhale phase of breath has many health ben­e­fits sim­i­lar to the ben­e­fits of mind­ful­ness med­i­ta­tion. Con­tin­ue read­ing

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We Came to Dance

We Came to Dance

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Lead By Example

The non-ver­bal com­po­nent of com­mu­ni­ca­tion con­veys impor­tant social and emo­tion­al cues. Con­tin­ue read­ing

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A Tribute to Irmgard Bartenieff

Irm­gard Barte­ni­eff had a huge influ­ence on my work and that of many oth­ers. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Personal Stories | 8 Comments

Proven Link: tension headaches and weak neck muscles

Researchers have proven the link between weak neck mus­cles and headache. Learn a sim­ple exer­cise that will help strength­en this key area. Con­tin­ue read­ing

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Which Exercise Builds the Most Muscle Mass the Quickest?

The ben­e­fits of the squat exer­cise for devel­op­ing mus­cle mass and prac­tic­ing align­ment con­trol. Con­tin­ue read­ing

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Two Things I Learned from My Patient Liz

My expe­ri­ence with Liz rein­forced for me the risk of anes­the­sia, and also remind­ed me that the brain serves the body, not the oth­er way around. Con­tin­ue read­ing

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three sim­ple breath­ing exer­cis­es to help you relax and gain men­tal clar­i­ty. Con­tin­ue read­ing

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Dr. Lavine Interviewed by Virginia Reed for Progressive Radio Network

A radio inter­view of Dr. Ronald Lavine by Vir­ginia Reed on Pro­gres­sive Radio Net­work. Con­tin­ue read­ing

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Dynamic Control of Movement is Key to Low Back Pain

Sci­en­tists now can test sub­tle details of trunk pos­tur­al con­trol and com­pare the move­ment skill of those with back pain and those with­out. Con­tin­ue read­ing

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