Category Archives: Anxiety, Depression and Stress

Posts on anxiety, depression, stress, sleep, mental health, positive mental attitude, natural anxiety relief, mindful stress reduction

Exercise Treatment for Depression, Anxiety

Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety. Continue reading

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Are Antidepressants Effective?

Depression has emerged as a major health problem, with as many as 10% of Americans now on antidepressant medication. Are these drugs helpful? What are the alternatives? Continue reading

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Stage Fright Tips

Don’t let fear of public speaking or sports performance anxiety keep you from achieving your potential. Some simple advice from a career performance coach can help you. Continue reading

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder. Continue reading

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Gain Control Over Depression and Anxiety

The more I’ve learned about depression, anxiety and stress, the more I’ve realized two things: 1) they’re extremely potent issues affecting all aspects of health, and 2) they’re individual experiences which are intimately interconnected with our social experiences. Continue reading

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