Category Archives: Anxiety, Depression and Stress

Posts on anx­i­ety, depres­sion, stress, sleep, men­tal health, pos­i­tive men­tal atti­tude, nat­ur­al anx­i­ety relief, mind­ful stress reduc­tion

Touch in Communication and Health

You live in a world of tac­tile expe­ri­ence although you may only rarely think about it. Sci­en­tists are learn­ing the vast sig­nif­i­cance of the sense of touch in com­mu­ni­ca­tion, heal­ing, learn­ing, and emo­tion­al expres­sion. Con­tin­ue read­ing

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Rewrite Your Experience of Depression and Chronic Pain

If you expe­ri­ence depres­sion and chron­ic pain, don’t let neg­a­tive emo­tions take over. Dis­cov­er how to rewrite your expe­ri­ence and intro­duce coun­ter­bal­anc­ing thoughts. Con­tin­ue read­ing

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The Latest on Muscle Strength, Balance Training and Brain Fitness

Key top­ics from Dr. Lavine’s lec­ture on Mus­cle Strength, Bal­ance Train­ing and Brain Fit­ness Con­tin­ue read­ing

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Exercise Treatment for Depression, Anxiety

Exer­cise is prov­ing to be more effec­tive than med­ica­tion in the treat­ment of com­mon men­tal health con­di­tions such as depres­sion and anx­i­ety. Con­tin­ue read­ing

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Are Antidepressants Effective?

Depres­sion has emerged as a major health prob­lem, with as many as 10% of Amer­i­cans now on anti­de­pres­sant med­ica­tion. Are these drugs help­ful? What are the alter­na­tives? Con­tin­ue read­ing

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Stage Fright Tips

Don’t let fear of pub­lic speak­ing or sports per­for­mance anx­i­ety keep you from achiev­ing your poten­tial. Some sim­ple advice from a career per­for­mance coach can help you. Con­tin­ue read­ing

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspir­ing sto­ry from a chi­ro­prac­tic col­league I had lost track of for near­ly thir­ty years. Read about his life-long bat­tle with a com­pul­sive eat­ing dis­or­der. Con­tin­ue read­ing

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Gain Control Over Depression and Anxiety

The more I’ve learned about depres­sion, anx­i­ety and stress, the more I’ve real­ized two things: 1) they’re extreme­ly potent issues affect­ing all aspects of health, and 2) they’re indi­vid­ual expe­ri­ences which are inti­mate­ly inter­con­nect­ed with our social expe­ri­ences. Con­tin­ue read­ing

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