Category Archives: Anxiety, Depression and Stress

Posts on anx­i­ety, depres­sion, stress, sleep, men­tal health, pos­i­tive men­tal atti­tude, nat­ur­al anx­i­ety relief, mind­ful stress reduc­tion

Probiotics for depression

Pro­bi­otics may be effec­tive for depres­sion. Con­tin­ue read­ing

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Benefits and risks of antidepressant medication

Anti­de­pres­sant drugs cause a dan­ger­ous 33% increase in mor­tal­i­ty. Safer alter­na­tives exist. Con­tin­ue read­ing

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Humans strive for social status above all else. Why?

Humans strive for social sta­tus as a way to improve their health. Con­tin­ue read­ing

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Use these 10 strategies to give your life an energy boost

Ten ways to boost your ener­gy Con­tin­ue read­ing

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I Like Cookies

Sug­ar pro­vides instant grat­i­fi­ca­tion to the brain’s plea­sure cen­ters. No won­der I look cook­ies so much! Unfor­tu­nate­ly, the plea­sure comes with many health risks. Con­tin­ue read­ing

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Science Reveals Simple Steps to Health — 4 Latest Examples

The health break­throughs we need don’t have to come from a high tech research lab. Four recent sci­en­tif­ic arti­cles under­score the val­ue of com­mon sense and pub­lic health approach­es. Con­tin­ue read­ing

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Sleep Your Way to Better Health

A full com­ple­ment of restora­tive sleep is an essen­tial health ingre­di­ent. With­out ade­quate sleep your mood gets nasty, you’re less pro­duc­tive at work, and you might even snap at your best friend.  To make mat­ters worse, you gain weight, stress … Con­tin­ue read­ing

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Are You Over-Stressed or Under-Recuperated?

Deal­ing with stress is a uni­ver­sal fact of mod­ern life. It comes at you from every direc­tion – at work, when com­mut­ing, and from fam­i­ly and social rela­tion­ships. Even when you try to sleep you’re bat­tling the stress of noise … Con­tin­ue read­ing

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More Bad News About Anti-Depressants

New research shows a 50% to 75% increase in gas­troin­testi­nal bleed­ing among those tak­ing anti­de­pres­sants, even when the drugs are tak­en for as lit­tle as 7 days. Con­tin­ue read­ing

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three sim­ple breath­ing exer­cis­es to help you relax and gain men­tal clar­i­ty. Con­tin­ue read­ing

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