Category Archives: Anxiety, Depression and Stress

Posts on anxiety, depression, stress, sleep, mental health, positive mental attitude, natural anxiety relief, mindful stress reduction

Humans strive for social status above all else. Why?

Humans strive for social status as a way to improve their health. Continue reading

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Use these 10 strategies to give your life an energy boost

Ten ways to boost your energy Continue reading

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I Like Cookies

Sugar provides instant gratification to the brain’s pleasure centers. No wonder I look cookies so much! Unfortunately, the pleasure comes with many health risks. Continue reading

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Science Reveals Simple Steps to Health – 4 Latest Examples

The health breakthroughs we need don’t have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches. Continue reading

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Sleep Your Way to Better Health

A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets nasty, you’re less productive at work, and you might even snap at your best friend.  To make matters worse, you gain weight, stress … Continue reading

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Are You Over-Stressed or Under-Recuperated?

Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when commuting, and from family and social relationships. Even when you try to sleep you’re battling the stress of noise … Continue reading

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More Bad News About Anti-Depressants

New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days. Continue reading

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three simple breathing exercises to help you relax and gain mental clarity. Continue reading

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Touch in Communication and Health

You live in a world of tactile experience although you may only rarely think about it. Scientists are learning the vast significance of the sense of touch in communication, healing, learning, and emotional expression. Continue reading

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Rewrite Your Experience of Depression and Chronic Pain

If you experience depression and chronic pain, don’t let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts. Continue reading

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