Archive for the ‘Anxiety, Depression and Stress’ Category


Touch in Communication and Health

You live in a world of tac­tile expe­ri­ence although you may only rarely think about it. Sci­en­tists are learn­ing the vast sig­nif­i­cance of the sense of touch in com­mu­ni­ca­tion, heal­ing, learn­ing, and emo­tional expression.

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Rewrite Your Experience of Depression and Chronic Pain

If you expe­ri­ence depres­sion and chronic pain, don’t let neg­a­tive emo­tions take over. Dis­cover how to rewrite your expe­ri­ence and intro­duce coun­ter­bal­anc­ing thoughts.

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The Latest on Muscle Strength, Balance Training and Brain Fitness

Key top­ics from Dr. Lavine’s lec­ture on Mus­cle Strength, Bal­ance Train­ing and Brain Fitness

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Exercise Treatment for Depression, Anxiety

Exer­cise is prov­ing to be more effec­tive than med­ica­tion in the treat­ment of com­mon men­tal health con­di­tions such as depres­sion and anxiety.

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Are Antidepressants Effective?

Depres­sion has emerged as a major health prob­lem, with as many as 10% of Amer­i­cans now on anti­de­pres­sant med­ica­tion. Are these drugs help­ful? What are the alternatives?

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Stage Fright Tips

Don’t let fear of pub­lic speak­ing or sports per­for­mance anx­i­ety keep you from achiev­ing your poten­tial. Some sim­ple advice from a career per­for­mance coach can help you.

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Top Nutrition Doctor Confesses: My Eating Was Out of Control

I heard an inspir­ing story from a chi­ro­prac­tic col­league I had lost track of for nearly thirty years. Read about his life-long bat­tle with a com­pul­sive eat­ing disorder.

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Gain Control Over Depression and Anxiety

The more I’ve learned about depres­sion, anx­i­ety and stress, the more I’ve real­ized two things: 1) they’re extremely potent issues affect­ing all aspects of health, and 2) they’re indi­vid­ual expe­ri­ences which are inti­mately inter­con­nected with our social experiences.

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