Author Archives: Ronald Lavine, D.C.

About Ronald Lavine, D.C.

Dr. Lavine has more than thirty years' experience helping patients alleviate pain and restore health using diverse, scientifically-based manual therapy and therapeutic exercise and alignment methods.

His website, askdrlavine.com, provides more information about his approach.

Please contact him at drlavine@yourbodyofknowledge.com or at 212-400-9663.

Probiotics for depression

Pro­bi­otics may be effec­tive for depres­sion. Con­tin­ue read­ing

Posted in Anxiety, Depression and Stress | Tagged , | Leave a comment

I’ve witnessed the entire cycle of the opioid epidemic

Through­out my career I’ve wit­nessed the entire arc of the opi­oid cri­sis. Con­tin­ue read­ing

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Nordic hamstring exercises and why you need them

Eccen­tric train­ing of the ham­strings with Nordic ham­string curls reduces the inci­dence of ham­string injuries. Con­tin­ue read­ing

Posted in Exercise & Fitness, Muscle Health | Tagged , | Leave a comment

Is meat good for you? It depends.….

Grass fed beef has a far high­er nutri­ent con­tent than corn fed. Con­tin­ue read­ing

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Why I am a chiropractor

The field of chi­ro­prac­tic embod­ies the impor­tant trends emerg­ing in sci­en­tif­ic health care. Con­tin­ue read­ing

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Benefits and risks of antidepressant medication

Anti­de­pres­sant drugs cause a dan­ger­ous 33% increase in mor­tal­i­ty. Safer alter­na­tives exist. Con­tin­ue read­ing

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Why Roundup is dangerous to your health

The active ingre­di­ent in Roundup, gly­cophos­phate, dam­ages your enzymes and con­tributes to chron­ic dis­ease Con­tin­ue read­ing

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Weight training and bone density

Weight train­ing is an essen­tial part of a pro­gram to main­tain mus­cle mass and pre­vent fragili­ty frac­tures. Con­tin­ue read­ing

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Humans strive for social status above all else. Why?

Humans strive for social sta­tus as a way to improve their health. Con­tin­ue read­ing

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Today’s health tip

Sim­ply pro­long­ing the exhale phase of breath has many health ben­e­fits sim­i­lar to the ben­e­fits of mind­ful­ness med­i­ta­tion. Con­tin­ue read­ing

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