About Ronald Lavine, D.C.

Ronald Lavine, D.C. has been a member since July 25th 2010, and has created 146 posts from scratch.

Ronald Lavine, D.C.'s Bio

Dr. Lavine has more than thirty years' experience helping patients alleviate pain and restore health using diverse, scientifically-based manual therapy and therapeutic exercise and alignment methods. His website, askdrlavine.com, provides more information about his approach. Please contact him at drlavine@yourbodyofknowledge.com or at 212-400-9663.

Ronald Lavine, D.C.'s Websites

This Author's Website is http://www.yourbodyofknowledge.com

Ronald Lavine, D.C.'s Recent Articles

New Standards for the Diagnosis of Lumbar Spinal Canal Stenosis

It’s one of the more com­mon spinal prob­lems for peo­ple over 55 – lum­bar spinal stenosis.

You get low back pain and leg pain that’s worse stand­ing or walk­ing.  You feel bet­ter bend­ing for­ward or sit­ting down.  And your legs tire pre­ma­turely when you walk.

The symp­toms of spinal steno­sis are com­monly caused by nar­row­ing of the spinal canal from grad­ual spinal joint degen­er­a­tion.  The nerves of the spinal cord get pinched, caus­ing pain and leav­ing your leg mus­cles weakened.

Although spinal steno­sis is com­mon, the stan­dards for diag­nos­ing it are con­tro­ver­sial.  Some doc­tors focus on the nature of the pain and the way it behaves.  Oth­ers focus on imag­ing stud­ies such as MRIs that pic­ture the amount of space avail­able for the spinal cord.

The prob­lem is that not every­one with stenosis-like symp­toms has canal nar­row­ing that shows up on MRI.  And vice versa – not every­one with spinal canal nar­row­ing has pain, weak­ness, or other symptoms.

Read the rest of this entry »

Touch in Communication and Health

The sense of touch bonds fam­i­lies and groups, guides the brain of infants as they learn to under­stand the world, enhances heal­ing, and serves as a pri­vate com­mu­ni­ca­tion link between inti­mate partners.

Even though you rarely think about it, the nerve recep­tors in your skin are con­stantly engaged in pick­ing up information.

And your tac­tile sys­tem is more sophis­ti­cated than you may real­ize. Here are some exam­ples. Read the rest of this entry »

Hospitals Benefit From High Rate of Surgery Mistakes

It’s a tragedy that the cur­rent med­ical sys­tem has strayed so far from its basic mis­sion of pro­tect­ing people’s health.  Finan­cial incen­tives have become so skewed that they actu­ally encour­age sub-standard care.

Two recent arti­cles offer pow­er­ful evidence.

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Improving Hamstring Rehab Exercises

I always dread it.

I’m treat­ing an ath­lete with a ham­string strain, and I have to pass on the neg­a­tive news – ham­string prob­lems are noto­ri­ous for their high recur­rence rate.   Even though your mus­cle may be healed and tests show that you’ve regained nor­mal strength, once you’re back par­tic­i­pat­ing in sports or fit­ness activ­i­ties there’s a fair chance your prob­lem will recur.

In fact, one study illus­trated the lim­i­ta­tions of the stan­dard reha­bil­i­ta­tion pro­to­col for ham­string injuries – stretch­ing and strength­en­ing of the injured mus­cle.  Unfor­tu­nately, 6 out of 11 injured ath­letes using this rehab strat­egy for their ham­strings had their prob­lem recur within 2 weeks of return­ing to nor­mal activ­i­ties.  Those aren’t good odds.

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Rewrite Your Experience of Depression and Chronic Pain

Step 7 of Dr. Lavine’s Ten Step Pro­gram to Con­quer Chronic Illness

Phys­i­cal exhaus­tion and low mood, often insep­a­ra­ble from chronic pain, shouldn’t be ignored.  In fact, sur­veys of fibromyal­gia suf­fer­ers show that more than 80% expe­ri­ence an almost over­whelm­ing level of fatigue that at times is worse than the pain.

The emo­tional aspect of phys­i­cal fatigue is depression.

Of course, fatigue and depres­sion are com­plex, and self-help guide­lines such as these can’t pos­si­bly address your unique indi­vid­ual issues.  I also rec­om­mend that you con­sult your per­sonal physi­cian, nutri­tion­ist, or men­tal health pro­fes­sional as appropriate.

For Step 7 of Dr. Lavine’s Ten Step Pro­gram to Con­quer Chronic Ill­ness, I rec­om­mend two self-help strate­gies.  One is a sim­ple method to address dis­tor­tions of your mood.  The sec­ond involves tested sleep strate­gies to improve the quan­tity and qual­ity of sleep.

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