Author Archives: Adam Parker

Nutritional Value of Mushrooms

The hum­ble mush­room is gain­ing pop­u­lar­i­ty as a healthy food. And for good rea­son… Con­tin­ue read­ing

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How to Cook Without a Recipe

One of the most impor­tant parts of my col­lege expe­ri­ence has been the food co-op that I cooked and ate in for three years. The chal­lenge of prepar­ing a healthy meal for 30 peo­ple based on the some­times lim­it­ed ingre­di­ents that were avail­able, while also pro­vid­ing for the veg­ans, the lac­tose intol­er­ants and a host of oth­er spe­cif­ic dietary needs, brought out a cer­tain kind of focus and dri­ve that I was sel­dom capa­ble of out­side of that kitchen.

Here’s a few pieces of advice, and maybe some good anec­dotes too, for plan­ning and prepar­ing meals for a large group. Con­tin­ue read­ing

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