Author Archives: Aaron Bynen

About Aaron Bynen

Aaron is a health conscious individual living in the Pacific Northwest.

Sitting Is the New Smoking

Discover all the ways sitting is bad for your health, and be inspired to choose alternatives. Continue reading

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More on Eccentric Workouts Versus Concentric Muscle Loading

Researchers studied the strength gains from eccentric workouts. Continue reading

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Cognitive Training Continues to Boost Your Brain Power Year After Year

Cognitive training continues to give benefits even ten years down the road. Continue reading

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What’s Good for Your Heart is Good for Your Brain

A heart-healthy diet has now been proven to enhance cognition. Continue reading

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Guest Article – Facts to Consider Before Having Hip Replacement Surgery

If you’re contemplating hip replacement surgery, here are some facts to consider. Continue reading

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Creationism vs Evolution – The Denial of Reality by Adam Frank in The New York Times

Adam Frank’s editorial in the NY Times about the politicalization of science. Does it get you feeling outraged, too? Continue reading

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Just Do This – Part 2

There’s much more to fitness than just muscle strength and cardiac endurance. Here are a few simple balance challenges to incorporate into your daily life. Continue reading

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three simple breathing exercises to help you relax and gain mental clarity. Continue reading

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New Evidence on NeuroTactile ™ Therapy (bindegewebsmassage)

Research on the effects of Neurotactile Therapy shows that it increases blood flow and affects autonomic nervous system regulation. Continue reading

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Helping Lower Back Pain With Chiropractic – New Scientific Evidence

The latest research on chiropractic methods for helping lower back pain from the medical journal Spine. Continue reading

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