Author Archives: Aaron Bynen

About Aaron Bynen

Aaron is a health conscious individual living in the Pacific Northwest.

Sitting Is the New Smoking

Dis­cov­er all the ways sit­ting is bad for your health, and be inspired to choose alter­na­tives. Con­tin­ue read­ing

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More on Eccentric Workouts Versus Concentric Muscle Loading

Researchers stud­ied the strength gains from eccen­tric work­outs. Con­tin­ue read­ing

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Cognitive Training Continues to Boost Your Brain Power Year After Year

Cog­ni­tive train­ing con­tin­ues to give ben­e­fits even ten years down the road. Con­tin­ue read­ing

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What’s Good for Your Heart is Good for Your Brain

A heart-healthy diet has now been proven to enhance cog­ni­tion. Con­tin­ue read­ing

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Guest Article — Facts to Consider Before Having Hip Replacement Surgery

If you’re con­tem­plat­ing hip replace­ment surgery, here are some facts to con­sid­er. Con­tin­ue read­ing

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Creationism vs Evolution — The Denial of Reality by Adam Frank in The New York Times

Adam Frank’s edi­to­r­i­al in the NY Times about the polit­i­cal­iza­tion of sci­ence. Does it get you feel­ing out­raged, too? Con­tin­ue read­ing

Posted in Wha'ever | Tagged | 1 Comment

Just Do This — Part 2

There’s much more to fit­ness than just mus­cle strength and car­diac endurance. Here are a few sim­ple bal­ance chal­lenges to incor­po­rate into your dai­ly life. Con­tin­ue read­ing

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Breathing Exercises for Natural Anxiety Relief, Pain Control and More

Three sim­ple breath­ing exer­cis­es to help you relax and gain men­tal clar­i­ty. Con­tin­ue read­ing

Posted in Anxiety, Depression and Stress, Body Awareness, Posture, Alignment, Spiritual Insight & Humor | Tagged , , | Comments Off on Breathing Exercises for Natural Anxiety Relief, Pain Control and More

New Evidence on NeuroTactile ™ Therapy (bindegewebsmassage)

Research on the effects of Neu­ro­tac­tile Ther­a­py shows that it increas­es blood flow and affects auto­nom­ic ner­vous sys­tem reg­u­la­tion. Con­tin­ue read­ing

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Helping Lower Back Pain With Chiropractic — New Scientific Evidence

The lat­est research on chi­ro­prac­tic meth­ods for help­ing low­er back pain from the med­ical jour­nal Spine. Con­tin­ue read­ing

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