Monthly Archives: December 2015

Poor Sleep – The Hidden Epidemic

An epidemic of poor sleep is walloping the nation’s health. Here’s what you can do about it… Continue reading

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Better to Set Modest Goals?

My experience training for a 5K Continue reading

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My Brother-In-Law Keeps a Supply in His Golf Bag

Using NSAID’s to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives…. Continue reading

Posted in Exercise & Fitness, Health Effects of the Environment and Medical System, Muscle Health | Tagged , , | Comments Off on My Brother-In-Law Keeps a Supply in His Golf Bag