Monthly Archives: July 2015

Supplements vs. Food Diversity

Eat­ing a diver­si­ty of foods ensures that you get the vari­ety of micronu­tri­ents your body needs. Con­tin­ue read­ing

Posted in Nutrition & Diet | Tagged | Comments Off on Supplements vs. Food Diversity

It’s Hot and Humid Out — Should I Exercise?

If you’ve got a base­line of fit­ness to begin with, and if you’re care­ful, there are dis­tinct ben­e­fits to work­ing out in hot weath­er. Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged , | Comments Off on It’s Hot and Humid Out — Should I Exercise?