Monthly Archives: April 2015

Don’t Let Your Healing Get Stuck Between Second and Third Gear

Trans­verse fric­tion mas­sage is one of sev­er­al meth­ods that can jump-start your heal­ing when you have a nag­ging, chron­ic prob­lem. Con­tin­ue read­ing

Posted in Fibromyalgia and Chronic Pain, Joint Health, Muscle Health | Tagged , | Comments Off on Don’t Let Your Healing Get Stuck Between Second and Third Gear

Which Exercise Builds the Most Muscle Mass the Quickest?

The ben­e­fits of the squat exer­cise for devel­op­ing mus­cle mass and prac­tic­ing align­ment con­trol. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness, Muscle Health | Tagged , | Comments Off on Which Exercise Builds the Most Muscle Mass the Quickest?