Monthly Archives: April 2015

Don’t Let Your Healing Get Stuck Between Second and Third Gear

Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem. Continue reading

Posted in Fibromyalgia and Chronic Pain, Joint Health, Muscle Health | Tagged , | Comments Off on Don’t Let Your Healing Get Stuck Between Second and Third Gear

Which Exercise Builds the Most Muscle Mass the Quickest?

The benefits of the squat exercise for developing muscle mass and practicing alignment control. Continue reading

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness, Muscle Health | Tagged , | Comments Off on Which Exercise Builds the Most Muscle Mass the Quickest?