Monthly Archives: January 2015

Two Things I Learned from My Patient Liz

My expe­ri­ence with Liz rein­forced for me the risk of anes­the­sia, and also remind­ed me that the brain serves the body, not the oth­er way around. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Brain Health, Exercise & Fitness, Low Back Health, Personal Stories | Tagged , , , | Comments Off on Two Things I Learned from My Patient Liz

Two Best Reasons Not to Eat at Night

You should cut short your day’s eat­ing by 8pm or even ear­li­er. Here’s why… Con­tin­ue read­ing

Posted in Nutrition & Diet | Tagged , , , , | Comments Off on Two Best Reasons Not to Eat at Night