Monthly Archives: January 2014

Sleep Your Way to Better Health

A full com­ple­ment of restora­tive sleep is an essen­tial health ingre­di­ent. With­out ade­quate sleep your mood gets nasty, you’re less pro­duc­tive at work, and you might even snap at your best friend.  To make mat­ters worse, you gain weight, stress … Con­tin­ue read­ing

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Warning: Consult a Physician Before Beginning Any Program of Physical Inactivity

Warn­ing; Con­sult a Physi­cian Before Begin­ning Any Pro­gram of Phys­i­cal Inac­tiv­i­ty Con­tin­ue read­ing

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More on Eccentric Workouts Versus Concentric Muscle Loading

Researchers stud­ied the strength gains from eccen­tric work­outs. Con­tin­ue read­ing

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Cognitive Training Continues to Boost Your Brain Power Year After Year

Cog­ni­tive train­ing con­tin­ues to give ben­e­fits even ten years down the road. Con­tin­ue read­ing

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Are You Over-Stressed or Under-Recuperated?

Deal­ing with stress is a uni­ver­sal fact of mod­ern life. It comes at you from every direc­tion – at work, when com­mut­ing, and from fam­i­ly and social rela­tion­ships. Even when you try to sleep you’re bat­tling the stress of noise … Con­tin­ue read­ing

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Heart Rate Variability — The Most Important Diagnostic Test You’ve Never Heard Of

Test­ing heart rate vari­abil­i­ty opens a win­dow onto your auto­nom­ic nerve func­tion and gen­er­al health. Con­tin­ue read­ing

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