Monthly Archives: January 2014

Sleep Your Way to Better Health

A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets nasty, you’re less productive at work, and you might even snap at your best friend.  To make matters worse, you gain weight, stress … Continue reading

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Warning: Consult a Physician Before Beginning Any Program of Physical Inactivity

Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity Continue reading

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More on Eccentric Workouts Versus Concentric Muscle Loading

Researchers studied the strength gains from eccentric workouts. Continue reading

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Cognitive Training Continues to Boost Your Brain Power Year After Year

Cognitive training continues to give benefits even ten years down the road. Continue reading

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Are You Over-Stressed or Under-Recuperated?

Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when commuting, and from family and social relationships. Even when you try to sleep you’re battling the stress of noise … Continue reading

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Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of

Testing heart rate variability opens a window onto your autonomic nerve function and general health. Continue reading

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