Monthly Archives: April 2013

Improving Hamstring Rehab Exercises

More than thir­ty years ago I learned valu­able move­ment prin­ci­ples from one of my men­tors -Irm­gard Barte­ni­eff. She strong­ly empha­sized the need for inte­grat­ed exer­cise that involved trunk sta­bi­liza­tion. Now new research shows the impor­tance of this approach in ham­string rehab. Con­tin­ue read­ing

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Rewrite Your Experience of Depression and Chronic Pain

If you expe­ri­ence depres­sion and chron­ic pain, don’t let neg­a­tive emo­tions take over. Dis­cov­er how to rewrite your expe­ri­ence and intro­duce coun­ter­bal­anc­ing thoughts. Con­tin­ue read­ing

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Weight Loss Secrets

It’s been the­o­rized that if every­one who want­ed to lose an extra 10–20 pounds actu­al­ly lost the weight and kept it off, the cumu­la­tive dis­ap­pear­ance of body mass would desta­bi­lize the earth’s orbit and send the plan­et hurtling off into inter­stel­lar space.

Actu­al­ly, that’s not true at all. But in this arti­cle you can dis­cov­er a few things that are true about weight loss.

Con­tin­ue read­ing

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