Monthly Archives: April 2013

Improving Hamstring Rehab Exercises

More than thirty years ago I learned valuable movement principles from one of my mentors -Irmgard Bartenieff. She strongly emphasized the need for integrated exercise that involved trunk stabilization. Now new research shows the importance of this approach in hamstring rehab. Continue reading

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Rewrite Your Experience of Depression and Chronic Pain

If you experience depression and chronic pain, don’t let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts. Continue reading

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Weight Loss Secrets

It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space.

Actually, that’s not true at all. But in this article you can discover a few things that are true about weight loss.

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