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Archive for March, 2012


Janis Brenner: The Body Does Not Forget

By on Wednesday, March 28th, 2012 | No Comments

Guest author Janis Bren­ner, chore­o­g­ra­pher, dancer, and teacher, shares her insight about the injuries she’s sus­tained through­out her career and the pos­i­tive mean­ing they have.

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Guest Post: Dancer Injuries — What You Need to Know

By on Wednesday, March 21st, 2012 | 2 Comments

If you’re phys­i­cally active, you occa­sion­ally expe­ri­ence pain in your mus­cles or joints. How do you know if you have a poten­tially seri­ous con­di­tion or if you’re just feel­ing the bumps and bruises that are the inevitable result of an active lifestyle? Deb­o­rah Vogel, spe­cial­ist in train­ing dancers to pre­vent injuries, shares her insights on lis­ten­ing to your body’s signals.

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Is There a Benefit to Using Protein Drinks for Weight Loss?

By on Monday, March 19th, 2012 | No Comments

Pro­tein pow­der meal replace­ment sup­ple­ments are often rec­om­mended as part of a weight-loss plan. Do they work?

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Simple Carpal Tunnel Exam – Just Answer Three Questions

By on Friday, March 2nd, 2012 | No Comments

Weak­ness, tin­gling and pain in the fin­gers? You may have carpal tun­nel syn­drome. There’s an easy way to fig­ure out your diagnosis.

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