Monthly Archives: March 2012

Janis Brenner: The Body Does Not Forget

Guest author Janis Bren­ner, chore­o­g­ra­ph­er, dancer, and teacher, shares her insight about the injuries she’s sus­tained through­out her career and the pos­i­tive mean­ing they have. Con­tin­ue read­ing

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Guest Post: Dancer Injuries — What You Need to Know

If you’re phys­i­cal­ly active, you occa­sion­al­ly expe­ri­ence pain in your mus­cles or joints. How do you know if you have a poten­tial­ly seri­ous con­di­tion or if you’re just feel­ing the bumps and bruis­es that are the inevitable result of an active lifestyle? Deb­o­rah Vogel, spe­cial­ist in train­ing dancers to pre­vent injuries, shares her insights on lis­ten­ing to your body’s sig­nals. Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged | 2 Comments

Is There a Benefit to Using Protein Drinks for Weight Loss?

Pro­tein pow­der meal replace­ment sup­ple­ments are often rec­om­mend­ed as part of a weight-loss plan. Do they work? Con­tin­ue read­ing

Posted in Muscle Health, Nutrition & Diet | Tagged , , | 1 Comment

Simple Carpal Tunnel Exam – Just Answer Three Questions

Weak­ness, tin­gling and pain in the fin­gers? You may have carpal tun­nel syn­drome. There’s an easy way to fig­ure out your diag­no­sis. Con­tin­ue read­ing

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