Monthly Archives: March 2012

Janis Brenner: The Body Does Not Forget

Guest author Janis Brenner, choreographer, dancer, and teacher, shares her insight about the injuries she’s sustained throughout her career and the positive meaning they have. Continue reading

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Guest Post: Dancer Injuries – What You Need to Know

If you’re physically active, you occasionally experience pain in your muscles or joints. How do you know if you have a potentially serious condition or if you’re just feeling the bumps and bruises that are the inevitable result of an active lifestyle? Deborah Vogel, specialist in training dancers to prevent injuries, shares her insights on listening to your body’s signals. Continue reading

Posted in Exercise & Fitness | Tagged | 2 Comments

Is There a Benefit to Using Protein Drinks for Weight Loss?

Protein powder meal replacement supplements are often recommended as part of a weight-loss plan. Do they work? Continue reading

Posted in Muscle Health, Nutrition & Diet | Tagged , , | 1 Comment

Simple Carpal Tunnel Exam – Just Answer Three Questions

Weakness, tingling and pain in the fingers? You may have carpal tunnel syndrome. There’s an easy way to figure out your diagnosis. Continue reading

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