Monthly Archives: February 2012

Exercise for Neck Pain: Can We Do Better?

Best exercises for neck pain? Four experts weigh in. Continue reading

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Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspiring story of discovering walking as the ideal way to improve fitness, raise funds for charity, and strengthen social ties. Continue reading

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Chiropractic Better for Neck Pain

The Annals of Internal Medicine published a research study demonstrating that chiropractic care is the best approach for neck pain. Continue reading

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Pay Attention to Your Body

The story of “Mike,” who recovered from carpal tunnel syndrome symptoms by using the Alexander method. Continue reading

Posted in Body Awareness, Posture, Alignment, Personal Stories | Tagged , | 6 Comments