Monthly Archives: February 2012

Exercise for Neck Pain: Can We Do Better?

Best exer­cis­es for neck pain? Four experts weigh in. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness, Neck Pain, Headache and Pinched Nerves | Tagged , | Comments Off on Exercise for Neck Pain: Can We Do Better?

Guest Post: Walking Seniors Raise Fitness, Funds for Charity

One woman’s inspir­ing sto­ry of dis­cov­er­ing walk­ing as the ide­al way to improve fit­ness, raise funds for char­i­ty, and strength­en social ties. Con­tin­ue read­ing

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Chiropractic Better for Neck Pain

The Annals of Inter­nal Med­i­cine pub­lished a research study demon­strat­ing that chi­ro­prac­tic care is the best approach for neck pain. Con­tin­ue read­ing

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Pay Attention to Your Body

The sto­ry of “Mike,” who recov­ered from carpal tun­nel syn­drome symp­toms by using the Alexan­der method. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Personal Stories | Tagged , | 6 Comments