Monthly Archives: January 2012

Guest Article: Conscious Fitness

True fitness increases by paying attention to bodily cues while engaging in all of life’s activities. Deepen your insight into this principle and discover some simple movement activities to strengthen your body-mind connection in this guest article by E. Yen Zak and Dr. Martha Eddy. Continue reading

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Fibromyalgia – One Of The Symptoms Of Mineral Deficiency?

Analysis of hair samples shows that women with fibromyalgia have significantly lower levels of five essential minerals. Continue reading

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What’s the Ideal Mix of Carbs vs. Protein for Your Diet?

Nutritionists try to calculate the optimal dietary ratio of carbohydrates to proteins to maintain healthy blood sugar, provide energy, and stabilize mood. But there’s an easier way… Continue reading

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Gentle, Effective Pain Relief with NeuroTactile(tm) Therapy

NeuroTactile ™ Therapy uses a light finger-tip stroke to stimulate nerve endings in the skin to erase pain signals and change the brain’s processing of pain. Continue reading

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It’s Not the Pain, It’s the Fatigue

A recent survey asked fibromyalgia patients what their symptoms were really like. Discover what they said… Continue reading

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Tips for Choosing Senior Alert Systems

Learn why I recommended AlertUSA when my mom needed a senior medical alert system for peace of mind. Continue reading

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Be Prepared for Life – Four Steps All Seniors Should Take to Prevent Falls and Minimize Their Impact

Plan ahead to avoid falls in your home and to minimize the negative health impact if you do have an unfortunate accident. Learn the four most important steps you can take to be prepared. Continue reading

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