Monthly Archives: January 2012

Guest Article: Conscious Fitness

True fit­ness increas­es by pay­ing atten­tion to bod­i­ly cues while engag­ing in all of life’s activ­i­ties. Deep­en your insight into this prin­ci­ple and dis­cov­er some sim­ple move­ment activ­i­ties to strength­en your body-mind con­nec­tion in this guest arti­cle by E. Yen Zak and Dr. Martha Eddy. Con­tin­ue read­ing

Posted in Body Awareness, Posture, Alignment, Exercise & Fitness | Tagged , | 1 Comment

Fibromyalgia — One Of The Symptoms Of Mineral Deficiency?

Analy­sis of hair sam­ples shows that women with fibromyal­gia have sig­nif­i­cant­ly low­er lev­els of five essen­tial min­er­als. Con­tin­ue read­ing

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What’s the Ideal Mix of Carbs vs. Protein for Your Diet?

Nutri­tion­ists try to cal­cu­late the opti­mal dietary ratio of car­bo­hy­drates to pro­teins to main­tain healthy blood sug­ar, pro­vide ener­gy, and sta­bi­lize mood. But there’s an eas­i­er way… Con­tin­ue read­ing

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Gentle, Effective Pain Relief with NeuroTactile™ Therapy

Neu­ro­Tac­tile ™ Ther­a­py uses a light fin­ger-tip stroke to stim­u­late nerve end­ings in the skin to erase pain sig­nals and change the brain’s pro­cess­ing of pain. Con­tin­ue read­ing

Posted in Fibromyalgia and Chronic Pain | Tagged , | 1 Comment

It’s Not the Pain, It’s the Fatigue

A recent sur­vey asked fibromyal­gia patients what their symp­toms were real­ly like. Dis­cov­er what they said… Con­tin­ue read­ing

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Tips for Choosing Senior Alert Systems

Learn why I rec­om­mend­ed Aler­tUSA when my mom need­ed a senior med­ical alert sys­tem for peace of mind. Con­tin­ue read­ing

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Be Prepared for Life — Four Steps All Seniors Should Take to Prevent Falls and Minimize Their Impact

Plan ahead to avoid falls in your home and to min­i­mize the neg­a­tive health impact if you do have an unfor­tu­nate acci­dent. Learn the four most impor­tant steps you can take to be pre­pared. Con­tin­ue read­ing

Posted in Lifestyle & Leisure | Tagged , | 1 Comment