Monthly Archives: October 2011

Lumbar Spondylolisthesis and Spondylolisthesis Exercises

Spondy­lolis­the­sis, often start­ing in ado­les­cence, con­tributes to low back pain in about 5% of adults. Dis­cov­er the best treat­ment options includ­ing spondy­lolis­the­sis exer­cis­es. Con­tin­ue read­ing

Posted in Low Back Health | Tagged , , | 4 Comments

When Relaxation Isn’t Enough

What are trig­ger points? Everybody’s got them, and they can cause pain and oth­er hav­oc. Dis­cov­er why sim­ply relax­ing can’t get to the core of your prob­lem, and the sim­ple ther­a­peu­tic approach that can. Con­tin­ue read­ing

Posted in Muscle Health | Tagged , , , , | Comments Off on When Relaxation Isn’t Enough

Treatment for Whiplash

Dis­cov­er the lat­est sci­en­tif­ic infor­ma­tion about whiplash injuries and effec­tive treat­ment for symp­toms of whiplash. Con­tin­ue read­ing

Posted in Neck Pain, Headache and Pinched Nerves | Tagged , | 1 Comment

Home Safety Tips — Top 7 Ways to Prevent Falls

Pro­tect your­self from many of the com­mon haz­ards that can lead to falls around your home. Con­tin­ue read­ing

Posted in Lifestyle & Leisure | Tagged , | 3 Comments

Lose Weight, Improve Back Pain Control

The lat­est research is clear: extra weight puts an extra load on your discs and con­tributes to back pain. Con­tin­ue read­ing

Posted in Low Back Health | Tagged , | Comments Off on Lose Weight, Improve Back Pain Control

What Is Pelvic Floor Dysfunction?

What is pelvic floor dys­func­tion? When the mus­cles and con­nec­tive tis­sues that sup­port your blad­der, rec­tum, and repro­duc­tive organs are on the fritz, you can have incon­ti­nence, pro­lapse, or inter­sti­tial cys­ti­tis. Dis­cov­er some of the steps you can take to restore order to your pelvic floor. Con­tin­ue read­ing

Posted in Fibromyalgia and Chronic Pain | Tagged , | 1 Comment