Monthly Archives: October 2011

Lumbar Spondylolisthesis and Spondylolisthesis Exercises

Spondylolisthesis, often starting in adolescence, contributes to low back pain in about 5% of adults. Discover the best treatment options including spondylolisthesis exercises. Continue reading

Posted in Low Back Health | Tagged , , | 4 Comments

When Relaxation Isn’t Enough

What are trigger points? Everybody’s got them, and they can cause pain and other havoc. Discover why simply relaxing can’t get to the core of your problem, and the simple therapeutic approach that can. Continue reading

Posted in Muscle Health | Tagged , , , , | Comments Off on When Relaxation Isn’t Enough

Treatment for Whiplash

Discover the latest scientific information about whiplash injuries and effective treatment for symptoms of whiplash. Continue reading

Posted in Neck Pain, Headache and Pinched Nerves | Tagged , | 1 Comment

Home Safety Tips – Top 7 Ways to Prevent Falls

Protect yourself from many of the common hazards that can lead to falls around your home. Continue reading

Posted in Lifestyle & Leisure | Tagged , | 3 Comments

Lose Weight, Improve Back Pain Control

The latest research is clear: extra weight puts an extra load on your discs and contributes to back pain. Continue reading

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What Is Pelvic Floor Dysfunction?

What is pelvic floor dysfunction? When the muscles and connective tissues that support your bladder, rectum, and reproductive organs are on the fritz, you can have incontinence, prolapse, or interstitial cystitis. Discover some of the steps you can take to restore order to your pelvic floor. Continue reading

Posted in Fibromyalgia and Chronic Pain | Tagged , | 1 Comment