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Archive for October, 2011


Lumbar Spondylolisthesis and Spondylolisthesis Exercises

By on Saturday, October 29th, 2011 | 4 Comments

Spondy­lolis­the­sis, often start­ing in ado­les­cence, con­tributes to low back pain in about 5% of adults. Dis­cover the best treat­ment options includ­ing spondy­lolis­the­sis exercises.

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When Relaxation Isn’t Enough

By on Monday, October 24th, 2011 | No Comments

What are trig­ger points? Everybody’s got them, and they can cause pain and other havoc. Dis­cover why sim­ply relax­ing can’t get to the core of your prob­lem, and the sim­ple ther­a­peu­tic approach that can.

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Treatment for Whiplash

By on Monday, October 10th, 2011 | 1 Comment

Dis­cover the lat­est sci­en­tific infor­ma­tion about whiplash injuries and effec­tive treat­ment for symp­toms of whiplash.

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Home Safety Tips — Top 7 Ways to Prevent Falls

By on Monday, October 10th, 2011 | 3 Comments

Pro­tect your­self from many of the com­mon haz­ards that can lead to falls around your home.

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Lose Weight, Improve Back Pain Control

By on Tuesday, October 4th, 2011 | No Comments

The lat­est research is clear: extra weight puts an extra load on your discs and con­tributes to back pain.

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What Is Pelvic Floor Dysfunction?

By on Monday, October 3rd, 2011 | 1 Comment

What is pelvic floor dys­func­tion? When the mus­cles and con­nec­tive tis­sues that sup­port your blad­der, rec­tum, and repro­duc­tive organs are on the fritz, you can have incon­ti­nence, pro­lapse, or inter­sti­tial cys­ti­tis. Dis­cover some of the steps you can take to restore order to your pelvic floor.

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