Archive for September, 2011


Stretching is (Mostly) a Waste of Time

Researchers now believe that many of the rea­sons that peo­ple think stretch­ing is good for them have no sci­en­tific valid­ity. Dis­cover the alternatives.

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Organic Wine, No-Added-Sulfite Wine are Healthy Choices

Organic wine and no-added-sulfite wine con­tain health-boosting anti-oxidants with a min­i­mum of harm­ful tox­ins. Check out a great online source for organic and no-added-sulfite wines.

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Build Your Body’s Access to Abundant Energy

When our tis­sues grad­u­ally lose their sen­si­tiv­ity to the effects of the hor­mone insulin, we’re at risk of devel­op­ing chronic con­di­tions like obe­sity, arthri­tis, chronic pain, demen­tia, or type 2 dia­betes. But there are prac­ti­cal steps you can take to restore your cells’ sen­si­tiv­ity to insulin.

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Helicopter Parent Syndrome Starts on the Playground

Researchers from North Car­olina State Uni­ver­sity stud­ied the exer­cise chil­dren get when play­ing in neigh­bor­hood parks. Per­haps par­ents shouldn’t keep too close an eye…

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Gene Linked to Chronic Pain

British researchers have iden­ti­fied a gene in mice that’s linked to neu­ro­pathic pain. Can this lead to a novel treat­ment approach for peo­ple with chronic pain?

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Muscle Injury Recovery with Eccentric Workouts

Dis­cover the secrets to safely rehab­bing mus­cle injury — using the neg­a­tive work phase of exercise.

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Secret of a Good Chiropractic Adjustment

What’s the key to an effec­tive chi­ro­prac­tic adjust­ment? Restor­ing nor­mal joint play to the joints of the spine.…

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