Monthly Archives: September 2011

Stretching is (Mostly) a Waste of Time

Researchers now believe that many of the rea­sons that peo­ple think stretch­ing is good for them have no sci­en­tif­ic valid­i­ty. Dis­cov­er the alter­na­tives. Con­tin­ue read­ing

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Organic Wine, No-Added-Sulfite Wine are Healthy Choices

Organ­ic wine and no-added-sul­fite wine con­tain health-boost­ing anti-oxi­dants with a min­i­mum of harm­ful tox­ins. Check out a great online source for organ­ic and no-added-sul­fite wines. Con­tin­ue read­ing

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Build Your Body’s Access to Abundant Energy

When our tis­sues grad­u­al­ly lose their sen­si­tiv­i­ty to the effects of the hor­mone insulin, we’re at risk of devel­op­ing chron­ic con­di­tions like obe­si­ty, arthri­tis, chron­ic pain, demen­tia, or type 2 dia­betes. But there are prac­ti­cal steps you can take to restore your cells’ sen­si­tiv­i­ty to insulin. Con­tin­ue read­ing

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Helicopter Parent Syndrome Starts on the Playground

Researchers from North Car­oli­na State Uni­ver­si­ty stud­ied the exer­cise chil­dren get when play­ing in neigh­bor­hood parks. Per­haps par­ents shouldn’t keep too close an eye… Con­tin­ue read­ing

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Gene Linked to Chronic Pain

British researchers have iden­ti­fied a gene in mice that’s linked to neu­ro­path­ic pain. Can this lead to a nov­el treat­ment approach for peo­ple with chron­ic pain? Con­tin­ue read­ing

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Muscle Injury Recovery with Eccentric Workouts

Dis­cov­er the secrets to safe­ly rehab­bing mus­cle injury — using the neg­a­tive work phase of exer­cise. Con­tin­ue read­ing

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Secret of a Good Chiropractic Adjustment

What’s the key to an effec­tive chi­ro­prac­tic adjust­ment? Restor­ing nor­mal joint play to the joints of the spine.… Con­tin­ue read­ing

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