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Archive for June, 2011


Vitamin D for Pain

By on Tuesday, June 28th, 2011 | 2 Comments

We’re learn­ing that vit­a­min D plays a cru­cial role in many inter­nal body processes, and that defi­ciency con­tributes to mus­cu­loskele­tal pain. Nearly any­one with back pain or chronic pain should con­sider the prob­a­bil­ity that vit­a­min D defi­ciency is con­tribut­ing to his or her problem.

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Easy Cantaloupe Recipe — Cantaloupe Basil Soup

By on Monday, June 27th, 2011 | No Comments

An easy can­taloupe recipe for a can­taloupe soup that uses basil.

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Baby Turnip Recipe

By on Monday, June 27th, 2011 | No Comments

Baby turnips have a gen­tle fla­vor and are deli­cious when sim­ply pre­pared. Here’s an easy recipe.

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How unnecessary Xrays, mri’s and ct scans make you stupid

By on Wednesday, June 22nd, 2011 | No Comments

Much has been writ­ten about the enor­mous costs and health risks asso­ci­ated with unnec­es­sary MRI’s and CT scans. But there’s a third impor­tant rea­son to avoid these tests.

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The Wrong Way to Strengthen Your Shoulder

By on Monday, June 20th, 2011 | No Comments

The design of your shoul­der joint leaves your ten­dons vul­ner­a­ble to impinge­ment, caus­ing rota­tor cuff symp­toms. Dis­cover the sim­ple exer­cise prin­ci­ples to strengthen your shoul­der and avoid rota­tor cuff problems.

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Searching for a Diabetic Neuropathy Cure? New, Proven Treatment Revealed

By on Monday, June 13th, 2011 | 2 Comments

The symp­toms of dia­betic neu­ropa­thy — pain, numb­ness, weak­ness, cold feet are becom­ing more com­mon as dia­betes becomes more com­mon. Dis­cover the recent research that shows the effec­tive­ness of Neu­ro­Tac­tile Therapy.

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Beyond Calcium and Vitamin D — What Else Can I Do to Stop Bone Loss?

By on Thursday, June 9th, 2011 | 1 Comment

Most peo­ple know to take cal­cium and vit­a­min D sup­ple­ments to help pre­vent osteo­poro­sis. As valu­able as these steps are, they’re not the only impor­tant mea­sures you can take to pre­vent bone loss.

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Calcium and Osteoporosis — Guest Article

By on Tuesday, June 7th, 2011 | No Comments

Do cal­cium sup­ple­ments really help main­tain bone health? Many health experts believe that other fac­tors are also impor­tant. This guest arti­cle dis­cusses other strate­gies to main­tain strong bones.

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Better (Much Better) Than Gatorade

By on Wednesday, June 1st, 2011 | 1 Comment

Skip the Gatorade — instead, a protein-rich shake after exer­cise helps your body build muscle.

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