Monthly Archives: June 2011

Vitamin D for Pain

We’re learn­ing that vit­a­min D plays a cru­cial role in many inter­nal body process­es, and that defi­cien­cy con­tributes to mus­cu­loskele­tal pain. Near­ly any­one with back pain or chron­ic pain should con­sid­er the prob­a­bil­i­ty that vit­a­min D defi­cien­cy is con­tribut­ing to his or her prob­lem. Con­tin­ue read­ing

Posted in Fibromyalgia and Chronic Pain | Tagged , , | 2 Comments

Easy Cantaloupe Recipe — Cantaloupe Basil Soup

An easy can­taloupe recipe for a can­taloupe soup that uses basil. Con­tin­ue read­ing

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Baby Turnip Recipe

Baby turnips have a gen­tle fla­vor and are deli­cious when sim­ply pre­pared. Here’s an easy recipe. Con­tin­ue read­ing

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How unnecessary Xrays, mri’s and ct scans make you stupid

Much has been writ­ten about the enor­mous costs and health risks asso­ci­at­ed with unnec­es­sary MRI’s and CT scans. But there’s a third impor­tant rea­son to avoid these tests. Con­tin­ue read­ing

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The Wrong Way to Strengthen Your Shoulder

The design of your shoul­der joint leaves your ten­dons vul­ner­a­ble to impinge­ment, caus­ing rota­tor cuff symp­toms. Dis­cov­er the sim­ple exer­cise prin­ci­ples to strength­en your shoul­der and avoid rota­tor cuff prob­lems. Con­tin­ue read­ing

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Searching for a Diabetic Neuropathy Cure? New, Proven Treatment Revealed

The symp­toms of dia­bet­ic neu­ropa­thy — pain, numb­ness, weak­ness, cold feet are becom­ing more com­mon as dia­betes becomes more com­mon. Dis­cov­er the recent research that shows the effec­tive­ness of Neu­ro­Tac­tile Ther­a­py. Con­tin­ue read­ing

Posted in Fibromyalgia and Chronic Pain | Tagged , | 2 Comments

Beyond Calcium and Vitamin D — What Else Can I Do to Stop Bone Loss?

Most peo­ple know to take cal­ci­um and vit­a­min D sup­ple­ments to help pre­vent osteo­poro­sis. As valu­able as these steps are, they’re not the only impor­tant mea­sures you can take to pre­vent bone loss. Con­tin­ue read­ing

Posted in Bone Health | Tagged , , , , | 1 Comment

Calcium and Osteoporosis — Guest Article

Do cal­ci­um sup­ple­ments real­ly help main­tain bone health? Many health experts believe that oth­er fac­tors are also impor­tant. This guest arti­cle dis­cuss­es oth­er strate­gies to main­tain strong bones. Con­tin­ue read­ing

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Much Better Than Gatorade

Skip the Gatorade — instead, a pro­tein-rich shake after exer­cise helps your body build mus­cle. Con­tin­ue read­ing

Posted in Exercise & Fitness | Tagged , , | 1 Comment