Monthly Archives: June 2011

Vitamin D for Pain

We’re learning that vitamin D plays a crucial role in many internal body processes, and that deficiency contributes to musculoskeletal pain. Nearly anyone with back pain or chronic pain should consider the probability that vitamin D deficiency is contributing to his or her problem. Continue reading

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Easy Cantaloupe Recipe – Cantaloupe Basil Soup

An easy cantaloupe recipe for a cantaloupe soup that uses basil. Continue reading

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Baby Turnip Recipe

Baby turnips have a gentle flavor and are delicious when simply prepared. Here’s an easy recipe. Continue reading

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How unnecessary Xrays, mri’s and ct scans make you stupid

Much has been written about the enormous costs and health risks associated with unnecessary MRI’s and CT scans. But there’s a third important reason to avoid these tests. Continue reading

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The Wrong Way to Strengthen Your Shoulder

The design of your shoulder joint leaves your tendons vulnerable to impingement, causing rotator cuff symptoms. Discover the simple exercise principles to strengthen your shoulder and avoid rotator cuff problems. Continue reading

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Searching for a Diabetic Neuropathy Cure? New, Proven Treatment Revealed

The symptoms of diabetic neuropathy – pain, numbness, weakness, cold feet are becoming more common as diabetes becomes more common. Discover the recent research that shows the effectiveness of NeuroTactile Therapy. Continue reading

Posted in Fibromyalgia and Chronic Pain | Tagged , | 2 Comments

Beyond Calcium and Vitamin D – What Else Can I Do to Stop Bone Loss?

Most people know to take calcium and vitamin D supplements to help prevent osteoporosis. As valuable as these steps are, they’re not the only important measures you can take to prevent bone loss. Continue reading

Posted in Bone Health | Tagged , , , , | 1 Comment

Calcium and Osteoporosis – Guest Article

Do calcium supplements really help maintain bone health? Many health experts believe that other factors are also important. This guest article discusses other strategies to maintain strong bones. Continue reading

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Much Better Than Gatorade

Skip the Gatorade – instead, a protein-rich shake after exercise helps your body build muscle. Continue reading

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