Monthly Archives: March 2011

How to Choose the Right Chiropractor

Find­ing the right doc­tor of chi­ro­prac­tic to help you improve your health can be a daunt­ing expe­ri­ence. Dr. Lavine offers some sam­ple ques­tions you can use in inter­view­ing your poten­tial chi­ro­prac­tor. Con­tin­ue read­ing

Posted in Low Back Health | Tagged | 1 Comment

Understanding CranioSacral Therapy Part 1

Dis­cov­er the secrets of Cran­iosacral Ther­a­py — one of the gen­tlest forms of hand-on treat­ment used by chi­ro­prac­tors and oth­er body work experts. Con­tin­ue read­ing

Posted in Brain Health | Tagged , | 1 Comment

Harmful Gut Bacteria Contribute to Your Fibromyalgia and Chronic Pain

Take advan­tage of the lat­est research that links altered gut bac­te­ria to fibromyal­gia and chron­ic pain. Con­tin­ue read­ing

Posted in Fibromyalgia and Chronic Pain | Tagged , , , , | 1 Comment

Restless Leg Syndrome and What to Do About It

Rest­less leg syn­drome can plague you with tight, painful, cramp­ing legs when you’re try­ing to sleep at night. You can ben­e­fit from a few tips… Con­tin­ue read­ing

Posted in Health Conditions | Tagged | 1 Comment

Five Steps to Take When Back Pain Strikes

When back pain strikes, you’ll know some sim­ple steps to help you get out of pain quick­ly. Con­tin­ue read­ing

Posted in Low Back Health | Tagged , | 1 Comment

Restore Lean Muscle

Chron­ic pain and chron­ic ill­ness drain your body of its strength. Not only do you feel weak­er, you actu­al­ly lose mus­cle bulk. And the longer the prob­lem goes on, the more mus­cle mass you lose.

But wait, it gets worse… Con­tin­ue read­ing

Posted in Exercise & Fitness, Fibromyalgia and Chronic Pain, Nutrition & Diet | Tagged , , , , , , | 3 Comments

Self-Care of the Low Back and a Pioneering New Zealand Physiotherapist

Dis­cov­er some tips for tak­ing care of your low back based on the work of Robin McKen­zie, the pio­neer­ing New Zealand phys­io­ther­a­pist. Fol­low­ing his guide­lines, it’s like­ly you can find a favor­able posi­tion to release your low back and alle­vi­ate pain. Con­tin­ue read­ing

Posted in Low Back Health | Tagged | 2 Comments