Monthly Archives: November 2010

What’s Your Mindfulness Quotient?

You know the importance of proper mental attitude to achieving your goals and enjoying life at the same time. But finding the properly-nuanced balance between focus and relaxation is the spiritual challenge we all face. Here’s help to face the day… Continue reading

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Keep Your Brain as Sharp as a Samurai Sword

Proprioception is the substrate of cognition. Haven’t a clue what I’m talking about? This article will enlighten you. Continue reading

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Mattress Shopping – Insights from My Trials

Don’t go crazy when shopping for a new mattress – read this first. It will help point you in the right direction. Continue reading

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Headache Facts You Need to Know

Researchers are trying to develop categories and sub-categories of headache in order to better understand the headache phenomenon. But most people with headaches share a few factors in common. Work on those common factors are see how effectively you can wipe out your headache Continue reading

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A Hidden Source of Low Back Pain

You can’t usually find the source of low back pain on an Xray or MRI. That’s because your connective tissues – a primary culprit in low back pain – don’t show up on these imaging tests. But don’t despair – you can still fix the problem. Continue reading

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Hip or Knee Replacement? Not So Fast…

Hip and knee replacements have become two of the most common orthopedic surgeries. They’re practically a rite of passage in the 50-60-70 year old set. Do they make sense? Are there alternatives? Continue reading

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Medical Screening Tests Older Men Should Consider

I’m all in favor of avoiding doctor visits, but as you age there are a few medical tests that become essential. Here’s a list of the most important ones. Continue reading

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The Myth of Deep Breathing

People assume that “deep breathing” is a good thing. But the situation is more complicated than that… Continue reading

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