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Archive for November, 2010


What’s Your Mindfulness Quotient?

By on Tuesday, November 30th, 2010 | No Comments

You know the impor­tance of proper men­tal atti­tude to achiev­ing your goals and enjoy­ing life at the same time. But find­ing the properly-nuanced bal­ance between focus and relax­ation is the spir­i­tual chal­lenge we all face. Here’s help to face the day…

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Keep Your Brain as Sharp as a Samurai Sword

By on Monday, November 29th, 2010 | No Comments

Pro­pri­o­cep­tion is the sub­strate of cog­ni­tion. Haven’t a clue what I’m talk­ing about? This arti­cle will enlighten you.

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Mattress Shopping – Insights from My Trials

By on Thursday, November 18th, 2010 | 1 Comment

Don’t go crazy when shop­ping for a new mat­tress — read this first. It will help point you in the right direction.

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Headache Facts You Need to Know

By on Monday, November 15th, 2010 | 1 Comment

Researchers are try­ing to develop cat­e­gories and sub-categories of headache in order to bet­ter under­stand the headache phe­nom­e­non. But most peo­ple with headaches share a few fac­tors in com­mon. Work on those com­mon fac­tors are see how effec­tively you can wipe out your headache

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A Hidden Source of Low Back Pain

By on Tuesday, November 9th, 2010 | 1 Comment

You can’t usu­ally find the source of low back pain on an Xray or MRI. That’s because your con­nec­tive tis­sues — a pri­mary cul­prit in low back pain — don’t show up on these imag­ing tests. But don’t despair — you can still fix the problem.

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Hip or Knee Replacement? Not So Fast…

By on Saturday, November 6th, 2010 | 1 Comment

Hip and knee replace­ments have become two of the most com­mon ortho­pe­dic surg­eries. They’re prac­ti­cally a rite of pas­sage in the 50–60-70 year old set. Do they make sense? Are there alternatives?

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Medical Screening Tests Older Men Should Consider

By on Thursday, November 4th, 2010 | No Comments

I’m all in favor of avoid­ing doc­tor vis­its, but as you age there are a few med­ical tests that become essen­tial. Here’s a list of the most impor­tant ones.

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The Myth of Deep Breathing

By on Tuesday, November 2nd, 2010 | 1 Comment

Peo­ple assume that “deep breath­ing” is a good thing. But the sit­u­a­tion is more com­pli­cated than that…

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