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Archive for September, 2010


Get Fit in 45 Seconds

By on Monday, September 27th, 2010 | 3 Comments

Want to cut your exer­cise time short but get improved results? There’s a grow­ing con­sen­sus that high inten­sity inter­val train­ing (HIIT) is effec­tive for build­ing strength and pro­tect­ing your heart.

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Rocker Shoe Put to the Test

By on Thursday, September 23rd, 2010 | No Comments

The MBT shoe — and its knock-off vari­ants — have been mar­keted as a way to mimic the nat­ural gait pat­tern of Masai war­riors. That may be true, or it may be mar­ket­ing hype. Is there a ben­e­fit to using these kinds of shoes?

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Sex Over 45

By on Wednesday, September 22nd, 2010 | 1 Comment

Con­cern with sex­ual func­tion is being exploited as a mar­ket­ing niche by the phar­ma­ceu­ti­cal indus­try. But what does it really take to have fun in bed?

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Keep (and Even Build) Muscle Mass as You Age

By on Tuesday, September 21st, 2010 | 1 Comment

Regard­less of your age or state of fit­ness, you can always improve your level of con­di­tion­ing and build toward a health­ier future.

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Favorite Fragments of Rumi Poetry

By on Sunday, September 19th, 2010 | No Comments

Rumi is deep. You can return to his poetry many times.

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Nutrition Supplements vs. Pharmaceuticals for Low Back Pain

By on Friday, September 17th, 2010 | 3 Comments

Drugs can be use­ful for con­trol­ling low back pain, but there are alter­na­tives that are safer and may in fact be more effective.

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Health Secret All Doctors Depend On but Few Talk About

By on Tuesday, September 7th, 2010 | No Comments

If you’re sick or in pain, you prob­a­bly want to know why. But no mat­ter how ill you are, the over­whelm­ing major­ity of your phys­i­o­log­i­cal func­tions keep hum­ming along smoothly. You can’t under­stand why you’re sick with­out first giv­ing some respect to the processes that keep you almost per­fectly well.

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