Monthly Archives: August 2010

A Lot of the Strength Training You Do is a Waste of Time

Strength train­ing is an impor­tant part of fit­ness and health. But you’ve got to do it right. This arti­cle debunks three myths about resis­tance exer­cis­es. Con­tin­ue read­ing

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How to Get a Little More Dirt Into Your Life

Humans were nev­er intend­ed to live in a pris­tine, germ-free envi­ron­ment. Learn more about our sym­bi­ot­ic rela­tion­ship with micro-organ­isms. Con­tin­ue read­ing

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The New Science of Whiplash

Whiplash is for real. Sci­ence proves that peo­ple expe­ri­ence back pain, neck pain and headache months and years after an acci­dent. What’s the best treat­ment approach? Con­tin­ue read­ing

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Your Host: Ronald Lavine, D.C.

Back in high school I was a math whiz. I was excelling in advanced math class­es at Prince­ton Uni­ver­si­ty at the ripe age of 14. If I had stayed with the plan, maybe by now I’d be head­ing a bil­lion … Con­tin­ue read­ing

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The Expert Guide to the Healthy Enjoyment of Life

Life gets com­pli­cat­ed. You’ve got work respon­si­bil­i­ties, fam­i­ly respon­si­bil­i­ties, and finan­cial pres­sures. And per­haps you have some of these oth­er issues weigh­ing down your spir­it: You’re still car­ry­ing that extra 5–10 pounds of extra flab you can’t get around to … Con­tin­ue read­ing

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