Monthly Archives: August 2010

A Lot of the Strength Training You Do is a Waste of Time

Strength training is an important part of fitness and health. But you’ve got to do it right. This article debunks three myths about resistance exercises. Continue reading

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How to Get a Little More Dirt Into Your Life

Humans were never intended to live in a pristine, germ-free environment. Learn more about our symbiotic relationship with micro-organisms. Continue reading

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The New Science of Whiplash

Whiplash is for real. Science proves that people experience back pain, neck pain and headache months and years after an accident. What’s the best treatment approach? Continue reading

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Your Host: Ronald Lavine, D.C.

Back in high school I was a math whiz. I was excelling in advanced math classes at Princeton University at the ripe age of 14. If I had stayed with the plan, maybe by now I’d be heading a billion … Continue reading

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The Expert Guide to the Healthy Enjoyment of Life

Life gets complicated. You’ve got work responsibilities, family responsibilities, and financial pressures. And perhaps you have some of these other issues weighing down your spirit: You’re still carrying that extra 5-10 pounds of extra flab you can’t get around to … Continue reading

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